“With increased stress and anxiety in the midst of the coronavirus pandemic it is easy to burnout, therefore it is more important than ever to make sure you take time to recharge and take care of yourself.” (How To Recharge Over The Course Of A Weekend)
I have recently worked with a client who said that she feels extremely overwhelmed by the amount of activities, tasks, projects she has to do. She shared that no matter how much she accomplishes during the week, there is always more to do.
Does this sound familiar?
So many people feel this way at the moment.
The article “How To Recharge Over The Course Of A Weekend ” Forbes offers some useful tips that you may find helpful:
Catch up on sleep.
Reduce screen time.
Do some exercises.
BONUS: I also wanted to share my own strategy that works very well for me. I like to plan out all my tasks and projects for the next week on Fridays.
Why?
✔️ First of all, it helps me stay organized during the week.
✔️ I feel like I am accomplishing my goals and milestones.
✔️ And most importantly, I don’t spend my weekend thinking about what I will need to do this coming week. I know that everything is planned out. On Monday, I just open my calendar and use it as a guide.
What strategies do you use to reduce stress and stay organized? Share your thoughts in the comments section below.