Are you experiencing exhaustion from staring at your screen all day?
Are you feeling burned out by the excessive use of technology?
You are not alone! You may be suffering from “Zoom Fatigue”. “
While technology has helped us continue to stay in touch and get our work done, it can all be very overwhelming.
I’ve recently read the article “10 Ways to Recover from Zoom Fatigue” that covers helpful strategies on how to recover from exhaustion associated with the excessive use of technology.
I especially appreciate these three tips:
🎯 “Build some rituals around work hours.”
I try to go for a walk every day, and it helps me feel much more relaxed.
🎯 “Intersperse video calls with physical movement.”
I started following this tip after I read the article. I try to stretch and do a few simple yoga exercises after each meeting. I noticed that it helps me feel much more energized.
🎯 “Start a new project that is not work-related that gives you space to express yourself and will be relevant even post-lockdown.”
In the last couple of months, I have been learning new digital marketing strategies. It is so much fun!
And as always, I would love to hear from you. What strategies do you use to recover from “Zoom Fatigue”?
Share your thoughts in the comments section below.